Monthly Archives: Apr 2017

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Teens: Whey Up The Consequences

2017-04-20T19:17:08+02:00By |

One of the key character traits of the millennial generation is that they are often impatient with their progress. Teens who play rugby are often tempted to gain size or strength by using protein shakes and whey powder. While protein supplements can help you achieve these goals, taking them from a young age can have severe effects on the body


Rugby Jargon Debunked

2017-04-20T19:09:51+02:00By |

Have you ever found yourself on the side-line listening to other parents and supporters referring to the game and don’t have a clue what they are talking about? Chances are they were using a combination of rugby terminology and slang.   But how do people pick up these words if they don’t play the game? The best way to learn


The Art Of Recovery

2017-04-20T19:04:34+02:00By |

Has an injury put you off your game lately? Often injuries occur before that all important game or trial, leaving you out of the running to show off your potential. Don’t let injuries stand in the way of your game; there are ways of ensuring that your injury gets better quickly and, more importantly, in support of your long term


Build & Recover Muscle With Protein Power

2017-04-20T18:56:02+02:00By |

Looking for some delicious, healthy, protein-packed meals? Try this salmon and egg wrap for lunch or dinner. It is packed with essential omega 3 oils for recovery, plenty of muscle building protein and calcium to balance your recovery the healthy way.   SALMON AND EGG WRAP Serves 1 15 minutes to prepare Ingredients: Smoked salmon 1 large egg 2 large


How To Calm Pre-match Nerves

2017-04-20T18:51:13+02:00By |

It would be unnatural to not feel some anxiety before a match; however, it is never nice to suffer from insomnia, stomach gripes or poor performance as a result of these nerves. If pre-match nerves make you so anxious that you experience symptoms that affect your day-to-day life, you are not alone. Also known as competition anxiety, almost every professional

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