Monthly Archives: July 2017

| | July

Fast Food Cheats & Rugby Performance

2017-07-19T18:36:23+00:00 By |

There are thousands of articles about the effects of junk food on general health; however, these facts are often not enough to filter out the occasional temptation to order that burger that will arrive immediately and is devoured in minutes. Within 10 minutes, it is easy to forget that this even happened; however, don’t be surprised when you don’t feel

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Get Rugby Savvy With These Great Apps

2017-07-12T20:29:03+00:00 By |

In keeping up with the times, the game of rugby is progressing with technology to provide fans with even more insight into their favourite teams. Today, the best way to stay informed, track your progress and make sure you catch every game is on your phone. There are many useful apps that rugby-mad players, coaches and fans can use –

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Tips To Beat Winter Blues

2017-07-03T11:01:00+00:00 By |

You either are a winter person or you aren’t – some feel more upbeat about life when it’s cold but others feel like crawling into a ball and hiding. If you are one of those people who don’t function well in winter, we have some tips to ensure you are feeling up to exercise and sport. Mind-set changes are not

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