This is the perfect festive recipe that will satisfy those sweet cravings without ruining your healthy diet. It is packed with healthy ingredients like protein-packed peanuts and delicious dried apples, and is topped with decadent sweetness to treat the taste buds these holidays. Ingredients: 45g chunky peanut butter 32g vegetable oil 1 cup Rice Crispies 1 cup bran flakes
The school holidays are often a parent’s nightmare - six weeks of no school and no idea how to entertain those busy bodies. Instead of driving him around all holiday, invite his friends over and keep their rugby interests satisfied with some self-entertaining games. We look at a few ways they can keep their fitness levels up while at the
BACK-TO-SCHOOL BACKPACKS A healthy energy-packed lunch can be a parent’s biggest back-to-school battle. There’s no doubt it is a challenge, but we have some tips to ensure you get it right this year! We look at what to pack in your son’s back-to-school bag to make sure he is on the right track for a successful year at school; academically
