Most often, when “group training” is mentioned to rugby teams, the first thing that pops into mind is rugby-specific training. However; participating as a team in other group training activities is highly beneficial for a team as it encourages improved commitment, enlarges social circles and enhances team spirit and morale. We take a look at these benefits in more detail.
In our previous blog about the top training exercises that will complement your rugby training this year we explored the growing trend of yoga. This week we will jump into the reasons why high-intensity interval training (HIIIT) is making it onto the trending scene this year. WHAT’S HIIT? High-Intensity Interval Training is a super-efficient way of squeezing in that