Our team of coaches is made up of some of SA’s rugby legends – not only are they record-breaking and history-making, they are also ripping it up with fans and followers on social media. We look into the top five legends of SA rugby and their twitter profiles. John Smit Position: Springbok Hooker and prop, 2000 - 2011, he also
Winter is our favourite time of year simply because it means game season is in full swing! However, with winter comes the dreaded threat of colds and flu. We have some tips and tricks to boost immunity and to ensure colds and flu don’t score any tries this season! PUMP THAT VITAMIN C Vitamin C is a fantastic immune
Players often think success on the rugby field comes down to pure physical talent and the hours spent honing these talents with hours of practicing. Although important and crucial factors, a positive and strong mind is also vital for success. We look into mental toughness and the role it plays in achieving your rugby potential. MENTAL TOUGHNESS Part of
Hydration is key to performance before, during and after training, and even more so when it comes to game time. Sports drinks have become a go-to source of ‘hydration with a kick’, for boosting energy. We share what you need to know about these energy drinks, what to avoid and how to make your own healthy DIY sports drinks.