Monthly Archives: July 2018

| | July

Sports As A Confidence Booster At School

2018-07-24T21:16:09+00:00By |

“Nothing builds self-esteem and self-confidence like accomplishment.” - Thomas Carlyle THE LINK BETWEEN PHYSICAL ACTIVITIES AND SELF-DEVELOPMENT Many studies have shown that there is a link between physical activities and self-esteem, especially at a young age where children are discovering who they are and learning how to be themselves. Team sports, such as rugby, have an especially key role in

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The Secret To Recovery

2018-07-11T13:56:53+00:00By |

Did you know that recovery time is just as, if not more, important than training? We share the purpose and importance of recovery as well as some ideas for getting the most out of your recovery time.   RECOVERY TIME The purpose of recovery is to allow your body to recuperate its energy store and build your muscles back up

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