InvestecRugby

| InvestecRugby

About InvestecRugby

This author has not yet filled in any details.
So far InvestecRugby has created 121 blog entries.

WE CAN’T WAIT TO MEET YOU TOMORROW!

2018-12-12T09:29:03+00:00By |

Our December courses start tomorrow and we are so excited to work with South Africa’s up and coming players and passionate coaches! One of the greatest aspects of rugby is how diversity is an advantage to the game. Recognising that each player is different, we ensure that we address all aspects of the game to guarantee that all players get

 0

WHY OUR ACADEMY IS FOR YOU!

2018-11-08T11:33:01+00:00By |

WHY OUR ACADEMY IS FOR YOU! International rugby legends – check! Invaluable skills and knowledge – check! A love for the greatest game – check! The only thing missing from our December academy is YOU! We’ve had the privilege of nurturing many professional players, helping others move up a team and growing the sport as a whole. With so many

 0

DO RUGBY THE WINNING WAY!

2018-11-08T11:27:46+00:00By |

After a long year, sometimes all your son needs is an opportunity to feel inspired, meet like-minded new friends, learn life skills and grow in a sporting environment. Give yourself a much-needed break and let him join our courses these December holidays. Our team of former and current, international players and coaches can’t wait to impart their knowledge, techniques and

 0

RECOVERY THE RIGHT WAY

2018-11-05T18:53:32+00:00By |

“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun (American Politician and Olympic Athlete) Players need more than just a regular habit of hitting the gym and pushing themselves at practice for muscle growth. It is also important to understand how muscle recovery impacts on overall goals. We share the importance of understanding muscle recovery

 0

ARE YOU ON TRACK WITH YOUR PRE-MATCH PREPARATION?

2018-11-04T17:16:33+00:00By |

Former Springbok Braam van Straaten believes that “the rugby environment is like a business, if everybody does their job properly, the team will excel.” Pre-match preparation commonly involves a careful combination of three crucial elements: diet, rest and training. Our Academy aims to help you excel in all three of these areas through our high-performance courses offering sessions on nutrition,

 0

CALLING COACHES TO UP THEIR GAME!

2018-11-04T17:13:11+00:00By |

“Individuals play the game, but teams beat the odds.” – American Navy SEAL Team saying Coaches are the heart of every team and play a pivotal role in helping their team to ‘beat the odds’ in any rugby game. Adam Robertson, an East London rugby coach, attended our academy as a school-level coach in 2010, hoping to take his rugby

 0

ALL IMPORTANT NUTRITION

2018-10-02T17:30:53+00:00By |

Athletic performance is often defined by terms such as size, strength, speed and agility but all too often nutrition is side-lined. Nutrition – plays a big role in a player’s physical performance both on and off the field. In fact, the whole family can benefit from eating healthily with your little rugby player. We look into the foods you can

 0

CONTROLLING COMPETITION ANXIETY

2018-09-16T13:53:42+00:00By |

It would be unnatural not to feel at least a bit anxious before a match; however, some people experience related symptoms before a game that can affect performance such as insomnia, stomach gripes or poor performance as a result of these nerves. If pre-match nerves make you so anxious that you experience symptoms that affect your day-to-day life, you are

 0

COACHING FOR TRUE TEAM SUCCESS

2018-09-05T16:59:25+00:00By |

A coach is at the heart of any team; the driving force that binds and strengthens the team, that highlights and betters individual performance, and teaches powerful life lessons. They get to bask in the glory of the victory but are criticised for a poor outcome. With so much pressure on their shoulders, it is helpful to be in touch

 0

WHY NATURAL TALENT ISN’T ENOUGH

2018-08-26T15:08:40+00:00By |

Braam van Straaten always says: “Ability is born, talent is coached.” We know with some players it may take a little more coaching than others but in the end, it always comes down to; what you put in, is what you get out. Rugby is about so much more than an impressive performance, it takes time, discipline, mastering the basics,

 0
X
Hello, please choose which Academy Representative you would like to talk to.