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A top school boy player and coach course, run over 5 days, will prepare both players and coaches for rugby at an advanced level. Players are coached on the fundamentals of their specific position. Every session and aspect of the game is dealt with in detail and players are exposed to the technical aspect of the game. We focus on skills, mental toughness, position specific coaching and analysis, rugby intelligence and rugby specific conditioning.

Course Overview

  • Intensive seven day course
  • Aims to build a solid foundation for these players that will better prepare them for their rugby future
  • Concentrates on position specific analysis and tuition, mental toughness, rugby intelligence and skills

Course Outline

  • Goal setting
  • Fitness assessments – aerobic and flexibility
  • Fitness assessments – speed and strength
  • Daily skills
  • Rugby intelligence
  • Recovery regimes – theory and practical
  • Injury prevention and treatment
  • Feedback and one-on-one from fitness trainer about current and future programme
  • Kicking skills, passing skills, forwards’ skills, backs’ skills
  • Team patterns
  • Nutrition
  • Position-specific coaching
  • Position-specific assessment
  • Match
  • Video analysis of game – feedback with position-specific coaches
  • Speed and conditioning
  • One-on-one feedback