Who Should Attend?

This course is designed for promising young players aged from 18 years and older with aspirations to play professional rugby.

Course Overview

  • Intensive seven-day course.
  • The course aims to build a solid foundation for these players that will better prepare them for their rugby future.
  • Concentrates on position specific analysis and tuition, mental toughness, rugby intelligence and skills.
  • Courses will run in December / June .

Course Outline

  • Goal setting
  • Fitness assessments – aerobic and flexibility
  • Fitness assessments – speed and strength
  • Daily skills
  • Mental toughness
  • Rugby intelligence
  • Recovery regimes – theory and practical
  • Injury prevention & Treatment
  • Feedback and one-on-one from fitness trainer about current and future programmes
  • Kicking Skills, Passing Skills, Forwards’ Skills, Backs’ Skills
  • Team patterns
  • Nutrition
  • Position-specific coaching
  • Position-specific assessment
  • Match
  • Video analysis of game – feedback with position-specific coaches
  • Media skills
  • One-on-one feedback
  • Course dinner