5 Day Players Course

| | 5 Day Players Course
5 Day Players Course2018-02-21T12:21:36+00:00

Who Should Attend?

This skills development course, run over five days, will prepare players of all levels aged 13-17 years old. It is designed to allow players the opportunity to master the necessary skills to perform to their full potential. It will allow an individual to take away the necessary techniques and skills to take his game to the next level. Players are coached on the fundamentals of their specific position. We focus on skills, mental toughness, position specific coaching, individual skills and rugby specific conditioning.

Course Overview

  • Intensive five day course
  • Aims to give players the opportunity to master the necessary skills required to play the game at a higher level
  • Concentrates on individual skills, unit skills and position specific coaching

Course Outline

  • Goal setting
  • Fitness assessments – speed and strength
  • Daily skills
  • Rugby intelligence
  • Recovery regimes – theory and practical
  • Injury prevention and treatment
  • Skill development & skill testing
  • Nutrition
  • Position-specific coaching
  • Mental Skills
  • Team Building
  • Speed and conditioning
  • One-on-one feedback

Course Dates

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