It would be unnatural not to feel at least a bit anxious before a match; however, some people experience related symptoms before a game that can affect performance such as insomnia, stomach gripes or poor
A coach is at the heart of any team; the driving force that binds and strengthens the team, that highlights and betters individual performance, and teaches powerful life lessons. They get to bask in the
“Nothing builds self-esteem and self-confidence like accomplishment.” - Thomas Carlyle THE LINK BETWEEN PHYSICAL ACTIVITIES AND SELF-DEVELOPMENT Many studies have shown that there is a link between physical activities and self-esteem, especially at a young
Coaches play a powerful role in inspiring and motivating their team, while at the same time moulding each individual player to become the best they can. Our team of international and local coaches have a
Rugby is often stereotyped as a “dangerous” sport, but when played correctly, with the right techniques and safety tips in mind, you can play without fear of injury. We share the BokSmart approach to safe
Players often think success on the rugby field comes down to pure physical talent and the hours spent honing these talents with hours of practicing. Although important and crucial factors, a positive and strong mind
Hydration is key to performance before, during and after training, and even more so when it comes to game time. Sports drinks have become a go-to source of ‘hydration with a kick’, for boosting energy.