“Nothing builds self-esteem and self-confidence like accomplishment.” - Thomas Carlyle THE LINK BETWEEN PHYSICAL ACTIVITIES AND SELF-DEVELOPMENT Many studies have shown that there is a link between physical activities and self-esteem, especially at a young
Coaches play a powerful role in inspiring and motivating their team, while at the same time moulding each individual player to become the best they can. Our team of international and local coaches have a
Rugby is often stereotyped as a “dangerous” sport, but when played correctly, with the right techniques and safety tips in mind, you can play without fear of injury. We share the BokSmart approach to safe
Players often think success on the rugby field comes down to pure physical talent and the hours spent honing these talents with hours of practicing. Although important and crucial factors, a positive and strong mind
Hydration is key to performance before, during and after training, and even more so when it comes to game time. Sports drinks have become a go-to source of ‘hydration with a kick’, for boosting energy.
With alcohol consumption reducing muscle recovery, sapping energy and causing dehydration amongst a host of other side effects, it’s no wonder coaches and captains alike will encourage their teams to avoid indulging in alcohol. We
At the Investec International Rugby Academy, we understand that rugby is a multi-faceted team sport which requires every team-member and coach to be at the top of their game. That’s why we are offering players
Whether your family celebrates Easter as a holy time of year or simply as a long weekend, it is guaranteed to be about delicious food! Instead of guilt-tripping yourself after snacking on a few sugar-coated,