carbohydrates

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The Importance Of Carbohydrates In Rugby

2016-12-02T17:42:02+00:00 By |

A healthy diet is important for any athlete to maintain his energy, stamina and weight, but there are misconceptions about one food group which all diets should include – these are carbohydrates. CARBOHYDRATE MYTHS DEBUNKED ALL CARBS ARE BAD FOR ME: Not all carbohydrates are bad for you – in fact, complex carbohydrates are an essential part of a healthy

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