The Importance Of Staying Hydrated

2016-11-04T07:53:58+02:00By |

Staying hydrated is one of the most important things a rugby player needs to keep in mind – whether during practice or a game. It may seem straightforward but often we may be dehydrated without even realising it. The answer to staying hydrated is to ensure you are long before your body gives you a “sign” that you need water.