| Tag: fitness

Weight Training For Strength & Function

2016-10-21T09:40:47+00:00By |

The number of methods and patterns for weight training are vast.  Many are grounded in the competitive world of bodybuilding.  It is important when you train with weights that you understand that there are different ways to train, dependent on what you want to achieve.  How a body sculptor, a member of the general public or a competitive sportsperson use

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