HIIT rugby training

| Tag: HIIT rugby training

HIIT is a Hit in 2018

2018-02-12T11:36:10+00:00By |

In our previous blog about the top training exercises that will complement your rugby training this year we explored the growing trend of yoga. This week we will jump into the reasons why high-intensity interval training (HIIIT) is making it onto the trending scene this year.   WHAT’S HIIT? High-Intensity Interval Training is a super-efficient way of squeezing in that

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