power training

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Power Training in Rugby?

2016-03-13T19:13:02+00:00By |

Power training implies strong movements that are performed at high speeds.  Examples of power training are: Olympic Lifting (power cleans / clean and jerk / snatch) Plyometrics (squat jumps / tuck jumps / split jumps) Power Weights (power lunge / power step-ups / weighted squat jumps) High-Speed Weights (low weights moved at high speeds e.g. bench press Power training is

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