pre-season training

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Rugby Training Tips

2016-03-13T19:12:35+00:00 By |

PRE-TRAINING TIPS  The hours before training are important; the meal you consume can influence quite profoundly how well you perform during your training session.  It is important to consume an easily digested low fat, CHO based meal, 2-3 hours before training. (read more) Having a snack (eg: 2 slices toasted peanut butter) prior to your training session is a good

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Rugby Pre-Season Training

2016-10-21T09:40:47+00:00 By |

It is that time of the year where we, at the Investec International Rugby Academy, are getting into gear to assist schools throughout South Africa in their preparations for the new season. Preseason is essential for teams and players to prepare correctly and set the foundation to allow for week in and week out training and competing. The better prepared

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