reducing body-fat

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Squats Squared

2016-04-24T20:50:36+00:00 By |

Squats are considered as exercises for the legs, however, the benefits of these clever movements extend way beyond only the leg muscles. In fact, squats mimic a number of our everyday movement patterns and smartly work almost every muscle in the body. A squat is a compound movement, meaning more than one joint is moving, in one action, at one

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