rugby training

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Rugby Training Tips

2016-03-13T19:12:35+00:00 By |

PRE-TRAINING TIPS  The hours before training are important; the meal you consume can influence quite profoundly how well you perform during your training session.  It is important to consume an easily digested low fat, CHO based meal, 2-3 hours before training. (read more) Having a snack (eg: 2 slices toasted peanut butter) prior to your training session is a good

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Weight Training For Strength & Function

2016-10-21T09:40:47+00:00 By |

The number of methods and patterns for weight training are vast.  Many are grounded in the competitive world of bodybuilding.  It is important when you train with weights that you understand that there are different ways to train, dependent on what you want to achieve.  How a body sculptor, a member of the general public or a competitive sportsperson use

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