weight training

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Power Training in Rugby?

2016-03-13T19:13:02+00:00 By |

Power training implies strong movements that are performed at high speeds.  Examples of power training are: Olympic Lifting (power cleans / clean and jerk / snatch) Plyometrics (squat jumps / tuck jumps / split jumps) Power Weights (power lunge / power step-ups / weighted squat jumps) High-Speed Weights (low weights moved at high speeds e.g. bench press Power training is

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Weight Training For Strength & Function

2016-10-21T09:40:47+00:00 By |

The number of methods and patterns for weight training are vast.  Many are grounded in the competitive world of bodybuilding.  It is important when you train with weights that you understand that there are different ways to train, dependent on what you want to achieve.  How a body sculptor, a member of the general public or a competitive sportsperson use

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