| Tag: workout

Squats Squared

2016-04-24T20:50:36+00:00By |

Squats are considered as exercises for the legs, however, the benefits of these clever movements extend way beyond only the leg muscles. In fact, squats mimic a number of our everyday movement patterns and smartly work almost every muscle in the body. A squat is a compound movement, meaning more than one joint is moving, in one action, at one

Hello, please choose which Academy Representative you would like to talk to.